Rest of the week ROCKED! I came back from vacation on a plan.
Sunday 6 mile run at 8:46 pace
Monday 3 mile (23:45) and Shred with Weights
Tuesday slow 6 mile with heave legs
Wednesday 3 miles (25:00;treadmill) Shred with Weights and 2 miles in 14:38 (treadmill)
Thursday Shred with Weights (Routine 2!; butt kicked!)
Friday 20 mile bike ride in 1.5 hours
Saturday 8 mile run; 9:05 pace
Feeling good about the next few weeks while I am living the life of a teacher : ) Pool, tan, open gym, nap, tan, pool... hard stuff I tell ya! But it gives me more workout time and more time to eat better. Hope everyone is doing great. Sorry for the lack of commenting but I have been reading your blogs.