Monica is giving away free stuff again : ) Go check her out!
Wednesday, January 20, 2010
Apparently it should run on February 13th when I have my half marathon. I had a great four mile run today! I average a 9:49 pace which is "fast" for me. On long runs I average a 10:30-11:00 min. mile so I felt speedy today. HA! It is amazing the improvements that I have experienced here lately. I think longer runs on the weekend, extra elliptical time and the bike trainer have helped. Thanks TriDiesel for all the advice. This 2010 miles in 2010 has really motivated me to get my butt moving EVERY day. I need to take more days off actually or I am going to end up injured.