2012 Miles

Monday, March 1, 2010

Short month and a plan...

So due to the traveling and February being a short month my miles this month was not where it should be. I am trying to get 167.5 or close to it every month so that in December I am not working out 2 hours a day! I was a mile short in January and around 16 miles short for February so I made a plan.

Monday - 5 miles on elliptical
Tuesday- 12 miles on bike trainer
Wednesday- 6 mile run OUTSIDE
Thursday- 12 miles on bike trainer
Friday - OFF
Saturday - long run (8,9,10 then half marathon)
Sunday- 15-18 miles on bike

This should get me right back on track or a little over. After this half marathon I am hoping I can get in long bike rides on the weekend. Keep in mind I have not rode a bike outside since I was like 10 years old. I am going to run shorter runs to work on speed for 5K season. I still have a personal goal of getting well under 30 minutes. Then my last big battle is learning to swim this summer and attempting to complete a small triathlon in September! Gotta have Goals!

2 comments:

  1. What triathlon are you thinking of doing?

    ReplyDelete
  2. Keep up the good work! You are amazing. -Liesl

    ReplyDelete