Monday - 5 miles on elliptical
Tuesday- 12 miles on bike trainer
Wednesday- 6 mile run OUTSIDE
Thursday- 12 miles on bike trainer
Friday - OFF
Saturday - long run (8,9,10 then half marathon)
Sunday- 15-18 miles on bike
This should get me right back on track or a little over. After this half marathon I am hoping I can get in long bike rides on the weekend. Keep in mind I have not rode a bike outside since I was like 10 years old. I am going to run shorter runs to work on speed for 5K season. I still have a personal goal of getting well under 30 minutes. Then my last big battle is learning to swim this summer and attempting to complete a small triathlon in September! Gotta have Goals!