However the 30+ miles per week are starting to cause my hips to be sore. Normal? Possible signs of an injury?? I do the Shred work outs which have the lunging and squatting but I try to keep the squatting and lunging to nothing that is pushing me to an uncomfortable level. It does not hurt when I run but I always have this I want to constantly stretch my hips at all times. It is more in the front of my hips; basically where my panty line is in the front. Great description huh?
Thoughts? Would a foam roller help?