Sunday- Short recovery run/walk + strength training (probably Abs)
Monday- rest day (I have night class)
Tuesday- Speed Work and Abs
Wednesday - Strength Training (will run if I need the miles)
Thursday - Medium Length run and Abs
Friday - rest (I have a strict rule about NOT working out on Fridays)
Saturday - long run for Marathon
This is the plan up until the March marathon then I will just just decrease the mileage on Saturdays to get to the half marathon in April. April and May will be maintenance and in the summer I am going to tackle P90X with less running. Then towards the end of the summer I will start retraining for a fall marathon which will probably be Outerbanks.
Other areas of improvement:
Eating less "freezer food" and decreasing the amount of sweets
Decrease cupcake intake (26 or less for the year)
Those are my running/healthy living goals. There are plenty of other goals that are more personal but those are the ones I do mind to share with the world : ) Good luck on all of the goals you have planned for the year.
FYI: If you are a Biggest Loser fan there is a great article in Runner's World (the February issue)