Sunday 4/3 1 hour indoor bike and 45 minutes of Yoga
Monday 4/4 5k in 23:58 and 30 minutes of Yoga plus Abs
Tuesday 4/5 5 miles at 45:18; 25 min bike plus a short arms/abs workout
Wednesday 4/6 1 hour and 20 min indoor bike plus 15 minute Abs
Thursday 8 mile run @ 9:24 pace (first outdoor hot run)
Friday 1.5 hour bike and P90X abs
Saturday 1.5 hour bike and 15 min. arms
Sunday Long run 11 miles outside and 5 miles inside (pace unknown)
The "heat" has been hard to get used to! It was 86 degrees or something crazy on Sunday. I could go look at my pace but I really don't want to know. I was panting and sweaty and swollen : ( I am going to assume it was a little over a ten minute average but I could surprise myself. My husband rode his bike with me and "paced" me for a good chunk of it so I know miles 6-11 were at a 9:23ish.
OH WELL! I was able to workout a lot since it was Spring Break; now I am back to night runs on the treadmill with the hope of being not dead tired and able to get in some additional stuff.
Time to head downstairs for a 5 mile run and then maybe more depending on the energy level. This week I am hoping for:
Monday: 5 mile run
Tuesday: walk or yoga after class if it is before 9:00 when I get home
Wednesday: 8 mile run
Thursday: 5 mile run
Saturday: 18 mile run
Sunday: 6 mile run OR Yoga & Family bike ride : ) If the weather is decent!