Sunday: 5 miles 43:49 8:45 pace and 30 minutes of Yoga
Monday: 5K speed work 23:32 7:35 pace and P90X Abs for 30 minutes
Tuesday: 3 mile walk and 30 minutes of Yoga
Wednesday: 5 mile run 44:48 8:57 pace 30 minute arm work and ab work
Thursday: 30 minutes Plyometric, 20 minute bike and 200 crunches
Saturday: 15 miles @ 9:14 pace! 2 hrs and 18 minutes
All in all it was a great week! The plyometrics kicked my butt. I was not that sore right away but by Friday night I was feeling it. I was worried about my long run on Saturday but it did not interfere at all. I don't think I will be doing a lot of the plyometrics because it is messing with my foot that still has a little tender spot from the marathon.
The best part of this week is my abs were sore! I hate ab work with a passion but want to wear a bikini when we go to the beach in June. I go through phases wanting to work on my abs but I never see or feel results. This week was great because the soreness makes me want to do the ab work I did this week plus some.
Next week is Spring Break so I should be able to get in plenty of run plus arms/abs. Plus lots of Yoga and stretching : ) Plyometrics is going to collect some dust next week.