Monday: my foot was a little sore from Sunday's 11 miler so I was smart and did not run
Tuesday: did not get home from class until super late
Wednesday: 7 mile run on the treadmill
Thursday: 2.5 mile run (Parker went to bed late)
Friday: rest as usual
Saturday: 18 mile run (9:26 pace with the last 8 @ a 9:15 pace!)
Sunday: to be determined; possibly a bike and then a walk with arm weights while I catch up on Survivor
So this week was not great but I feel like I did the best I could considering the circumstances. On tap for this week...
Monday: 5 mile run
Tuesday: walk with arm weights
Wednesday: 8 mile run
Thursday: 5 mile run or bike
Saturday: 20 mile run
Sunday: family bike if the weather is nice and not super duper windy
Hopefully the next post I will have something more profound to say.